If your resolution was to shape up in the new year to create a new you -- Columbus State has lots of options for staff and students -- with most of them here in the Human Performance center in the lower level of Delaware Hall.
The Sport and Exercise Studies Department offers action-packed classes that'll burn calories. From total body conditioning to yoga -- even bowling -- they provide one hour of college credit. And it goes beyond classes -- they also offer individual one-on-one personal training outside of class time.
However, shaping up isn't limited personal training and credit-hour courses, so start the new year right with a new fitness regimen. Personal one-on-one training sessions are just three to five dollars each. And registration is just around the corner for spring quarter fitness classes that begin in late March
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